Wellness Online Therapy

You. Whether you want to reduce the stress of everyday frustrations with work, feel more connected during the pandemic, improve relationships with friends and family, or optimize what's already good - we can help. We'll start by learning more about you: what you're good at already, what might get in your way. This helps us focus on coming up with a treatment plan that gets at what you want to experience your life, the way you want. Then we get to work. Together. It takes a lot of courage to ask for help. My job is to create a safe space in which you have the room to grow and to learn and to explore yourself without judgment or fear. Our experienced psychotherapists are trained and certified in a variety of approaches to help you with mood, anxiety, trauma, and ADHD symptoms.